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how can i tell if my girlfriend is cheating on me 14 signs

Any signs that might mean your girlfriend is cheating or might be cheating can make you feel jealous and suspicious. Feeling these ways is completely normal, and they might even be good for your relationship. On the other hand, thinking about cheating all the time without a good reason can hurt both you and your relationship. It can make you and your girlfriend angry and distrustful, which can weaken trust between partners.

RELATED: 14 SIGNS OF A CHEATING HUSBAND

The General Social Survey has recently found that 20% of married males and 13% of married women had sex with someone else. Cheating rates among women have risen 40% in 20 years. However, asking yourself "how to know if your girlfriend is cheating" should not be a constant worry that affects your daily life and health. Instead, it should be dealt with in a healthy way.

HOW TO KNOW IF YOUR GIRLFRIEND IS CHEATING: 14 SIGNS

It's not a good idea to ignore trust and honesty issues – these traits are necessary for any kind of relationship to work well. In other words: ignoring the fact that your girlfriend or wife isn't telling you the truth is just a bad idea.

If you have doubts about your girlfriend's commitment to the relationship, one of the most obvious things you can do is to look for possible signals that she is cheating on you.

So, if you’re curious how to know if your girlfriend is cheating, check out for these signs:

1. SHE WANTS MORE TIME ALONE

If your partner stops returning your calls and all of a sudden wants more time alone, this could be a sign that something is wrong. The best solution here is to know how to find out if someone has dating profiles.

2. SHE CHANGES HOW SHE LOOKS

If your girlfriend's looks change quickly, like she starts paying more attention to how she looks, this could mean that something is wrong. She could be trying to look good for someone else, which could be a sign of an affair. Buying new clothes and underwear that she doesn't wear around you could be a sign.

3. SHE'S ALWAYS TEXTING

A cheating partner is usually glued to her phone and will even sneak off for private talks. If she can't seem to take her eyes off her device, someone else may be doing it for her. Wondering who she’s been texting? Or how to find out if your wife is cheating with chat apps? You can check it anonymously with iFindCheaters.

4. SHE LOOKS DISTRACTED

During your time together, your girlfriend may act like she's not interested in you and be focused on her phone. As she pushes you away to get ready for a possible breakup, this behavior shows that she has cut off mental ties.

5. LESSENS HER CONCERN

If she doesn't seem to care about your wants or the survival of the relationship, this is a sign that she is cheating on you. Emotional distance and lack of interest are signs that she might be ready to move on. She might even make you feel like you're not important or wanted, which is a sign that she's ready for a new relationship.

6. SHE AVOIDS EYE CONTACT

When your partner consistently avoids eye contact, especially during intimate moments, it could signify dishonesty or a desire to avoid confrontation. A trustworthy girlfriend won't shy away from making eye contact during conversations.

7. VAGUE EXPLANATIONS ABOUT HER ACTIVITIES

Offering ambiguous responses about her whereabouts and companions could indicate an attempt to conceal her actions and avoid raising suspicion.

8. HER SOCIAL MEDIA ACCOUNTS BECOME MORE PRIVATE

A girlfriend who is cheating may become more private on her social media accounts. She might stop talking about you two together or take down the photos you shared. This change could be an attempt to hide an affair. Now you may be thinking about the right question – how to catch someone cheating on social media? If so, this free tool got you covered.

9. SHE ALWAYS ARGUES

While disagreements are common in relationships, a sudden surge in arguments, especially over trivial matters, might signal trouble. Frequent arguments initiated by her could suggest that she's questioning the relationship's viability and comparing your qualities to someone else's.

10. SHE ACTS MORE ANGRY

Unexplained mood swings and overreactions to minor issues may be red flags. If your attempts to discuss your concerns lead to anger or accusations, it might suggest she's concealing something.

11. PERSONALITY SHIFTS

Profound changes in her personality might leave you feeling disconnected. While personal growth is natural, drastic changes that make her unrecognizable could indicate something amiss.

12. NEW INTERESTS AND HOBBIES

An abrupt interest in activities she previously disregarded could be a sign of a new relationship. When individuals fall in love, they often become curious about each other's passions. A sudden desire to explore unfamiliar interests might raise suspicions.

13. SHE KEEPS HER PHONE SAFE

Adding a passcode to her phone, talking in secret, and carrying it around with her could be signs of an affair. This behavior is different from how open she was before. If she puts her phone ahead of your talks, that makes you wonder. In this case, the best way to catch a cheater is to check her phone activity.

14. FLIRTING WITH OTHERS

If your girlfriend openly flirts with others in your presence without concern for your feelings, it could be a sign of infidelity. This behavior reflects her disregard for your relationship and could suggest current or future infidelity.

WHAT TO DO AFTER FINDING OUT ABOUT YOUR GIRLFRIEND'S CHEATING

If you are sure that your girlfriend is cheating on you because of the signs we talked about earlier, it doesn't mean that the end of your relationship is imminent. Instead of deciding right away, firstly let your feelings calm down. Anyway, a story where husband catches wife cheating is an all-time-classics.

Angry, hurt, and frustrated feelings are normal, but acting on them without thinking will not help you. Seriously, making hasty choices can cause you to regret them.

Here's a step-by-step guide on how to cope with being cheated on and move forward:

PAY ATTENTION TO YOUR FEELINGS

You will definitely feel a lot of different emotions, such as sadness, betrayal, and doubts about your own worth. Know that these thoughts are okay. Trying to ignore or deny them only slows down the healing process.

It may sound like an old tune, but if you want to get over a breakup and move on with your life, you need to work on your relationship with yourself. A lot of people base their sense of self-worth on things outside of themselves, like finding the "perfect partner." This idea not only makes your relationships bad, but it also takes away your freedom and hope.

DON'T BLAME YOURSELF

Do not ask yourself, "Wasn't I enough?" to make you doubt your worth. The things your lady does are her own business and have nothing to do with how valuable you are. It doesn't help to blame yourself or other people; it just drains your energy. Don't let yourself feel sorry for yourself; that won't help you get better.

THINK ABOUT WHAT YOU WANT

Think about what you really want. Do you want to end the relationship or are you open to giving it another chance? You are the only one who can decide this. As was already said, it's not a good idea to make decisions like these when you're angry or upset.

Every case is different, and things like children or shared property can make the choice harder. You need to think about the pros and cons and decide if you can rebuild trust. Some couples are able to get over cheating and end up with better relationships, but others aren't. Amy Anderson, a relationship expert, gives good advice: "Listen to your heart, clear your mind of distractions, and remember your core values to find the answers you need." If being with the person who is cheating on you makes you happy, then do it. You know the answer if you know you can't get over the cheating.

Here are some questions that will help you make a choice:

  • Does your partner know how much pain they've caused and do they really feel bad about it?
  • Do you have a good idea of how bad her cheating is, or is she keeping information from you?
  • Can you trust each other again after cheating?
  • Should the friendship be saved, or is it time to move on?

TALK OPENLY AND HONESTLY

If you decide to stay together, you need to talk to your lady about cheating. Ignoring it and keeping the relationship going will only make things worse and make people angry. If you want your relationship to get better in the future, you need to talk about the problem in an open and honest way.

But before you start this talk, make sure that your partner is cheating on you by gathering strong evidence.

During the conversation, make it clear what you want to happen. Do you want the friendship to go on? Are you trying to get a better sense of her regret before you decide?

Face-to-face talk with your partner about cheating is hard, but it's important to move on. Keep in mind that people cheat for many reasons, such as a need for sex, feeling unsafe, or getting even. Figuring out what drives each person can help both of them get through this tough situation.

It won't be easy, but talking to your partner about cheating is necessary if you want to fix the relationship or move on with your life. "People cheat for different reasons, sometimes even when they love their partners," said Barton Goldsmith, a psychologist. It can be helpful to understand these reasons.

The most important thing you can do to heal and move forward in your relationship is to have this difficult talk.

WHEN TO THINK ABOUT BREAKING UP? 8 WAYS TO PLAN A BREAKUP

To get through hard times, deciding whether to save or end a relationship is a big choice. It may be time to think about ending your relationship IF IT SEEMS IMPOSSIBLE TO:

  • rebuild trust;
  • make a commitment to dealing with problems;
  • talk about factors that led to the troubles;
  • redefine boundaries.

Follow these steps to end a relationship in a respectful way if both people don't want to accept their part in the relationship's dynamics:

1. START A CONSTRUCTIVE TALK

Try your best to fix the problems that are really bothering you in the relationship. Being honest with each other can help both sides make this hard choice.

2. THINK ABOUT THE PROS AND CONS

Be honest with yourself about the pros and cons of staying in the relationship. Check to see if the connection fits with your long-term goals and health.

3. CHOOSE TO TALK IN PERSON

Choose to talk to someone face-to-face to make sure you can communicate clearly and with empathy. This way of doing things shows attention and care.

4. TELL THE TRUTH ABOUT HOW YOU FEEL

Tell your girlfriend the truth about how you feel and stress that the choice to break up is not taken lightly. Make a safe place for her to talk about how she feels.

5. GIVE YOURSELF FREEDOM TO FEEL

The most important thing is validation. Know and accept your own feelings and those of your girlfriend. It's normal to feel things during this process.

6. MAKE YOUR GOAL CLEAR

During the talk, make it clear that you want to end the relationship. To avoid mistakes, it's important to be clear.

7. GIVE YOURSELF A CHANCE TO HEAL

After the breakup, give yourself and your lady space and time to grieve and get over the hurt feelings.

8. PLAN YOUR BREAKUP CAREFULLY

Plan for what will happen after the breakup, such as where you will live, who will be responsible for what, and how you will divide your belongings if necessary. Use your network of friends and family to get help.

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