identifying a karmic relationship 4 key signs

Have you ever experienced a relationship that feels like a magnetic connection, but with a turbulent twist? If so, you're not alone. While the term "karmic relationship" may not be a clinical term, it is a well-known type of relationship that is often filled with passion and pain at the same time.

According to Sanam Hafeez, PsyD, a neuropsychologist and faculty member at Columbia University, a karmic relationship is characterized by all-consuming passion but is extremely difficult to maintain. These relationships are not meant to last, but they can be valuable learning experiences for those who have them.

Rather than having a negative connotation, Hafeez believes that karmic relationships can be viewed as opportunities for personal growth. "They're opportunities to learn something about yourself that you never knew before, as well as the most significant life lessons in love," she says.

To gain a better understanding of what a karmic relationship is, how it manifests, and what you can do to walk away from one, keep reading to see what the experts have to say.

How Karmic Relationships Can Unfold

It's not uncommon to find yourself caught up in a karmic relationship before realizing what's happening. According to Andrew Aaron, LICSW, a marriage counselor and sex and relationship therapist, the pattern of breakups and reunions in these relationships creates a strong grip on both partners, making it difficult to let go.

Dr. Sanam Hafeez, a neuropsychologist and faculty member at Columbia University, explains that there's typically an immediate, inexplicable attraction between partners in a karmic relationship. You may feel like you're destined to be together and can't imagine life without them, even if it's not working out.

Wilda Harrison, a relationship psychologist, explains: "Even though karmic relationships may seem intense and passionate, I think they keep unhealthy patterns going and stop people from growing. Staying in these kinds of relationships can make people more dependent and stop them from finding true happiness. Instead of romanticizing the idea of destined connections, it's important to put your own worth first and get out of unhealthy relationships. It can be hard to let go, but you need to in order to be happy and healthy in the long run."

These connections aren't limited to romantic relationships either. They can occur with friends, family members, or even brief encounters. Hafeez also notes that it can be tough to recognize your partner's flaws in a karmic relationship, making it all the more challenging to let go.

4 Signs to Look For in a Karmic Relationship

Identifying a karmic relationship is no easy feat, especially when you’re in the midst of one.

In addition to the characteristics mentioned earlier, there are several signs and warning signals that may indicate you’re in a karmic relationship.

1. Emotional highs and lows

According to Hafeez, one of the most typical signs of a karmic relationship is the presence of emotional ups and downs. This often follows a pattern of euphoria one moment and despair the next.

If you’re in a karmic relationship, any small argument or obstacle can feel like the end of the world, Hafeez explains.

“Although all relationships have their ups and downs, in a karmic relationship, even the slightest rough patch can feel like a heavy burden on your chest,” she adds.

2. Resembling a codependent relationship

Karmic relationships often bear a resemblance to codependent relationships since they foster dependence, which Hafeez explains ultimately takes over your every thought and feeling.

You might also feel “addicted” or “dependent” on the relationship, making it very difficult for you or the other person to walk away. Even with warning bells ringing in your head, Hafeez says it’s hard to resist the urge to stay.

3. Unbalanced relationship

Karmic relationships are often unbalanced and toxic. Hafeez says this can result in one person being self-centered and the other doing everything in their power to keep them satisfied.

4. Fear of the unknown future

At times, it can be more manageable to deal with an unhealthy relationship than to confront the possible consequences of ending it.

Hafeez explains that people in a karmic relationship are often scared of what the future holds or who they will become once the relationship is over.

How to end a karmic relationship

Breaking free from an unhealthy relationship is never easy, especially when it involves a karmic bond.

According to Aaron, it takes significant strength to break away from the intense connection that often exists in these relationships, which may involve a victim/victimizer and codependent dynamic.

To make the transition, support is crucial. Hafeez advises focusing on your self-worth and self-respect, recognizing the lessons from the experience, and taking time to grow from it.

“These relationships are toxic and unhealthy,” warns Hafeez. Rushing too quickly into another romance may result in falling into the same karmic patterns.

It's important to understand that karmic relationships are born out of conflict and often end in conflict. Hafeez suggests taking responsibility for your actions and role in the relationship to restore balance in your life.

“Try not to draw this from a place of anger or blame,” she adds.

When you cut the cord and learn from your mistakes, you break free from the karmic bond forever.


After going through a karmic relationship, whether it's with a romantic partner, friend, or family member, it's an experience that you will likely remember for a long time. The lessons you learn from these intense and tumultuous relationships can serve as a stepping stone towards healthier partnerships in the future. However, if you find yourself in an unhealthy relationship or struggle to leave one, seeking support is crucial. Reach out to a trusted friend or family member, or consider scheduling an appointment with a therapist who can guide you through the process of moving on.

Trust issues are a common problem that can arise when ending a karmic relationship and starting a new one. It can be challenging to let go of past hurts and move forward with a new partner. This is where iFindCheaters can help. We offer range of tools that can help you gain peace of mind by checking your partner's online activity for any signs of infidelity. By using iFindCheaters, you can identify any potential red flags early on and address them with your partner before they become bigger problems. This can help you build a stronger foundation of trust in your new relationship and move forward with confidence.

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