Have you heard of the term "relationship goals"? It's a popular phrase that's thrown around a lot, particularly on social media. But let's be real, what kind of relationship goals should we really aim for?
It's not just about extravagant trips or adorable couple outfits. There are plenty of areas in our relationships that could use some work, and it's these aspects that we should focus on to achieve a fulfilling and contented partnership.
So, without further ado, let's take a look at ten relationship goals that you and your partner can strive for.
1. Communicate calmly
When you're in a relationship, disagreements are bound to happen. But instead of yelling to get your point across, strive to calmly communicate with your partner. According to therapist Katie Ziskind, this can involve sharing your feelings and observations in a calm way, and learning to co-regulate and de-escalate situations. Studies have shown that positive communication leads to more satisfied relationships.
2. Focus on the problem
Rather than fighting with your partner, strive to address problems together as a team. Remember that you're on the same side, and the issue is the enemy – not your partner. According to therapist Janika Veasley, taking a solution-oriented approach to arguments can lead to happier relationships.
3. Be honest and open
In a healthy relationship, aim to share your honest thoughts and feelings without fear, guilt, or shame. "Open honesty can promote truthfulness and transparency, encouraging an overall healthy relationship that eradicates problems or conflicts rather than ignoring they exist," says therapist Cassandra Fallon.
4. Make up after a fight
Fighting is inevitable, but being able to recover well from a fight is crucial. After discussing the problem, try to break the tension by connecting physically or doing something fun together. According to Veasley, healthy dialogue and understanding can help you get back on track.
5. Enjoy your own lives without jealousy
Support each other's interests and hobbies, even if they don't involve your partner. Having your own identity and support system can actually strengthen your relationship, says Fallon. So go ahead, pursue your passions and enjoy your own life!
6. Enhance your sexual experience
Improving your sexual relationship is always an opportunity for growth, whether it means exploring new things or communicating your desires more openly with your partner. Seeking the help of a sex therapist can also be a positive step towards deeper intimacy. According to Ziskind, enhancing your sex life can improve emotional closeness and communication, ultimately bringing you and your partner closer together.
A study conducted in 2017 discovered that couples who experience greater emotional well-being and mood boosts from sex are more likely to remain satisfied in their long-term relationships.
7. Make time for enjoyment
Amid the daily stresses and obligations of life, it's easy to forget to have fun with your partner. Ziskind suggests incorporating play into your relationship as a means of stress relief and pleasure. Whether it's a board game night or a sport you both enjoy, find something that works for you and your partner.
8. Grow and develop together
Healthy relationships are not stagnant, and growth is essential. It's easier to achieve this when you and your partner share similar values. As Veasley states, sharing beliefs and values ensures that you both work towards the same future and take the same path to get there.
A study conducted in 2016 found that couples who shared similar values reported happier marriages and higher levels of individual well-being.
9. Feel appreciated and respected
Love is not the only thing that matters in a relationship; feeling appreciated and respected is equally important. Make an effort to express gratitude to your partner regularly and point out the things that you admire about them. According to Veasley, when you communicate respect and value to your partner, you deepen the connection and build trust, fostering a lasting relationship.
10. Invest time in your relationship regularly
While it's essential to dedicate time to work and other obligations, it's equally important to invest in your relationship. Fallon advises being mindful of your relationship goals to ensure that you and your partner are on the same page. Set aside time regularly, such as once a week, to connect and check in with each other. You can use this time to plan date nights or romantic getaways.
Achieving these goals will require effort and dedication. It's no secret that healthy relationships require work, and if you want your relationship to truly flourish, it will require even more effort. Both you and your partner need to be committed to making positive changes that will enhance your relationship, allowing you to stay content in your partnership and become more connected than ever before.
If you're ever concerned about the honesty in your relationship, iFindCheaters is here to help. Our anonymous online service can help you find out if your partner is on dating sites without causing any discomfort. Remember, honesty is the foundation of any healthy relationship, so take the necessary steps to ensure that yours stays strong. Get started with iFindCheaters today and make your relationship the best it can be!