relationship anxiety causes signs and solutions

Imagine this scenario: You've just started what could be an ideal relationship. You and your partner have great conversations, communicate well, and things seem to be heading towards happily ever after. However, there are some lingering doubts you just can't seem to shake off. Questions like 'Why are they even interested in me?', 'Will they eventually get bored?', or 'How long until this falls apart?' can plague your mind, even after you've exchanged 'I love you's. If you've experienced these feelings, you may be familiar with relationship anxiety.

Relationship anxiety is a common experience that can arise from childhood attachment issues and can manifest in doubts, insecurities, constant worrying, and a need for reassurance. While it's understandable to worry about the future of a relationship, in some cases, relationship anxiety can be so overwhelming that it hinders the growth of the relationship.

In this article, we'll explore the root causes of relationship anxiety, discuss the signs to look out for, and provide practical tips on how to navigate this challenging emotion.

Relationship Anxiety Causes

Relationship anxiety can be an overwhelming feeling that takes a toll on budding and current relationships. Let's explore some common causes and understand why they occur.

Attachment Styles

Our attachment styles to our parents or caregivers can influence our attachment styles in romantic relationships. People with anxious attachment styles may question their self-worth and constantly seek reassurance from their partner. This attachment style can also cause them to worry about losing their partner and constantly watch for signs of disinterest.

Past Experiences

Negative past experiences, such as being in a relationship where self-worth and value were questioned, can trigger anxiety in future relationships. These individuals may constantly question the stability of their current relationship and their partner's feelings.


Individuals with low self-esteem may doubt their partner's feelings for them and feel undeserving of their love. This can lead to constant questioning and assumptions of unfaithfulness, potentially jeopardizing the relationship.


Lack of honest communication about shared feelings, the state of the relationship, or future plans can leave a void in the relationship, leading to feelings of anxiety and uncertainty. It's important to communicate openly and effectively to build a strong foundation for a healthy relationship.

How to Spot Relationship Anxiety

Are you experiencing doubts and worries in your relationship? Here are some signs that it could be relationship anxiety:

  • You constantly question whether your partner truly loves you.
  • You feel the need for constant reassurance from your partner.
  • You prioritize your partner's needs over your own, even if it's to your detriment.
  • You try to control your partner's movements and interactions.
  • You always want to be around your partner and become clingy in most situations.
  • You have doubts about your romantic compatibility with your partner.
  • You over-analyze every word and action of your partner for signs of trouble.
  • You constantly fear that your partner might call off the relationship.
  • You spend more time worrying about the relationship than enjoying it.

On the other hand, some people with relationship anxiety may unintentionally sabotage their relationship. This can manifest as blowing small issues out of proportion or setting traps to test their partner's loyalty. It can also appear as being emotionally distant and guarded, in an effort to avoid getting hurt.

Coping with Relationship Anxiety

It's completely normal to experience relationship anxiety, but luckily there are ways to cope with these feelings. Here are a few suggestions to consider.

Be Open with Your Partner

To tackle anxiety head-on, it's essential to have open and honest conversations with your partner about your fears, expectations, and hopes for the future.

Instead of letting your mind run wild with worst-case scenarios, communicate your doubts and work together to overcome challenges. By being clear and transparent, you can avoid misunderstandings that often lead to anxiety, and cultivate a healthier relationship.

Live in the Moment

When anxiety starts to creep in, it's easy to start worrying about what the future holds for your relationship. However, it's essential to focus on enjoying the present moment and the time you have with your partner.

Worrying about whether your partner will still love you in the future or if the relationship will last only detracts from the happiness you have right now. So, cherish your current reality, and appreciate the joy of being with someone you care about who also cares about you.

Confront Your Anxieties

It might seem counterintuitive to embrace your anxieties, but it's actually one of the most effective ways to manage them. By confronting your fears and understanding the root cause of your anxiety, you can take steps to overcome it.

Perhaps past relationships have left you with emotional scars or self-doubt, but recognizing these issues is the first step towards resolving them.

Seek Professional Help

In some cases, seeking professional help may be the best option for managing your anxiety. A therapist can provide guidance to help you change negative thought patterns and develop healthier coping mechanisms.

Through therapy, you can learn how to manage your anxiety in a way that won't damage your relationship, and strengthen your emotional well-being.


Keep in mind that you're not alone in the struggle to manage relationship anxiety. With the help of the tips and methods we've given, you can work on building a strong foundation for a healthy relationship. But if you think your partner is cheating and want a simple and discreet way to find out, you could use iFindCheaters' online service to check their dating site activity. Our smart algorithms search over 55 of the most popular dating and alternative living sites to give you an exhaustive report. With this information, you can make smart choices about your relationship and rebuild the trust you need to move forward. Don't let relationship anxiety stop you from living your best life.

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