We all know, sex can help reduce stress, improve closeness, and even lower the risk of divorce. Some researches show, having sex is really important, but still there’s no hard and fast rule for how often a couple should do it. But how exactly sex makes your relationship last? Let’s dive into the topic!
SO, WHY HAVING SEX MATTERS IN RELATIONSHIPS?
Can a relationship be okay without sex? Actually, yes. Sex isn't always a must-have, but it's a big deal in a healthy relationship.
How much sex matters differs for everyone: some think it's super important, others feel other kinds of closeness really matter.
Here are some reasons why having sex can be important for some people:
- it makes you feel closer to your partner;
- it's a way to show affection;
- it's fun and feels good;
- you might want to have kids;
- it boosts your confidence and makes you feel sexy;
- it helps relieve stress.
Research says having sex often can make you feel better overall. More sex usually means more affection between partners, which often leads to even more sex.
Stress and sex go hand in hand. We all know this intuitively: a tough week can kill our desire for intimacy, while a good romp can ease our worries. Science backs this up too.
HOW SEX HELPS WITH STRESS AND ANXIETY?
Sex release different hormones that relax your body and make you feel good:
- Oxytocin. Studies show that oxytocin is released during sex. Its functions? It eases pain and stress, and boosts trust and mood.
- Endorphins. Endorphins, released during sex, also relieve stress and lift mood. They're like your body's natural painkillers.
- Cortisol. Sex lowers cortisol levels, those pesky stress hormones. Too much cortisol isn't good for your brain or body, but sex can dial it down.
Research shows that sex reduces stress responses, making tough situations easier to handle.
HOW OFTEN SHOULD COUPLES HAVE SEX?
As for how often you should have sex? It varies for everyone, but once a week is often seen as the sweet spot for reaping these health benefits.
But, generally, it depends on your relationship. The best way to figure out the right frequency is to consider both partners' sex drives or libidos.
If one partner is concerned about the frequency, it might mean the average isn't fair. Changes in sex drive can happen unexpectedly.
Frequency of sex varies by age: research suggests that adults have sex about 54 times a year, on average. However, this number changes with age: people in their 20s tend to have sex around 80 times a year, while those in their 50s can have a decline.
RELATED: CAN YOU SEARCH SOMEONE ON TINDER? 3 WAYS TO VIEW TINDER PROFILES ONLINE
WHAT ABOUT CHEATING?
Finally, we’ll talk about cheating in relationships, why it happens, and how to catch someone cheating.
Researchers surveyed 495 individuals who admitted to cheating; they identified eight main reasons behind infidelity, including:
- anger,
- self-esteem,
- lack of love,
- situational factors.
Interestingly, emotional attachment often played a significant role, particularly for those feeling neglected or unloved in their primary relationship.
As many of us know, dating apps in a relationship is a major problem. In this way, you may be wondering how to find someone's dating profile?
This ‘catch a cheater app’ can give you a reliable solution! Through lots of apps that cheaters use, Tinder seems to be a very popular one. So, it could be a good idea to make a Tinder search without registering to catch a cheating partner!
Now let’s go back to the study.
The study also found that the satisfaction derived from cheating varied depending on the motive. While some found it sexually fulfilling, others were less satisfied, especially if the affair stemmed from situational factors.
